...and none of them can be forced
Meditation is a broad term and learning how to meditate is even broader. Just like wellness, there is physical wellness, mental wellness and spiritual wellness etc.. You can learn how to mediate for love, for healing, the gift of wisdom and so many more. You can learn how to meditate for the purpose of self hypnosis, visualization, and insight such as that used by Nikola Tesla, Steve Jobs and many more you already know.
When I first watched 2006 movie The Secret, there was a section that resonated with me when the narrator mention finding and "believing all the people that knew the secret". I decide to research what all those people had in common. You can see them flash by the screen within the first 2 minutes of the DVD. What was it that allowed them to tap into the secret? What common thread were they all bound allowing them to access the inner most deep creativity, talents and wisdom the world has ever known? You can see for your self here at the cued spot. which you can view here.
The experiences, the knowledge gathered and the tools learned from that research and its correlation is what I share through the Anu Ra Gong Method.
Learn how to Meditate. The evidence is there. The benefits are breakthrough. Science finally caught up and they get it! It is proven. It existed for thousands of years as the biggest secret. Unlock who you are and your potential with the tool and gift of Anu Ra Gong based on methods used from the most influential civilization and cultures from Japanese Neigong techniques. Hindu Pranayama and Kundalini, Chinese Qigong, Egyptian sciences.
Like a lock and key people may differ on what style and technique makes them open. There are many methods, you will find yours because it is naturally built within. The better you are with your keys the more levels you unlock.
Further benefits based on actual research and science are: self healing, focus, concentration, brain hemisphere sync, stress reduction, better dreams, better sleep, relaxation, improved health, better sex, better orgasms, better relationships, better habits, circadian rhythm is synced.
Individual Personal Alternative Health & Wellness Valcare wellness @Docrevamen from DocRev Amen on Vimeo.
Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness.
Meditation increases acceptance.
The practice benefits cardiovascular and immune health.
DocRevAmen gives back:
If you are part of a senior network, community center or religious organization and would love to implement a healing arts program such as Anu Ra Gong then please feel free to contact me.
If you know of someone that suffers from stress that which lead to poor health and disease and
If you know of someone suffering from dementia or a care taker of one with dementia then they can benefit from my service.